SHINE STRONG


Stella's workouts, workshops and trainings will help you move better, feel better, and build a resilient body for life.
SERVICES:

-1:1 online

-Student mentoring
-On demand classes (launch Sept 2022)
-Pilates teacher trainings and workshops
-Anatomy & biomechanics workshops for YTT
 
STYLES OF MOVEMENT
 
After the workshops I did recently with
YOGA

Hatha 

Vinyasa flow

Power core

Restorative

Pre/post natal

Yoga/pilates fusion

This Morning's lineup _thecanggustudio _
BARRE

’Stella Barre’ ( flowing moves, killer burn & good times..)

HIIT barre

Garuda barre 

My Barre and Pilates classes are designe

Common & sports injuries

Active joint mobility

Post-surgery recovery

Pain education and

current evidence-based approach

 

HAPPY INTERNATIONAL PILATES DAY🎉🎈 Pret
PILATES

Classical & Contempory 

Dynamic HIIT pilates

Pilates for surfers

Pilates for men 

Pre/post natal

Reformer & studio- equipment

YOGA _ PILATES for SURFERS 🌊🏄‍♂️ Start
GARUDA

Matwork

Barre

Straps, brick & foam roller

Apparatus (NZ only)

ALIGN. BALANCE. STRENGTHEN. _We 💙 PILAT
FITNESS

Personal training (gym)

Weight/strength programs

Cardio

HIIT

Fusion fitness programs

 
 
 
 
SERVICES
Barre superstar and model _jennileanneyo
PRIVATES

1:1 or small groups, conducted in the privacy of your own villa, hotel, or in the studio. Online coaching available.

These sessions are all about YOU and tailored to suit your fitness level and goals.

Stella offers an encouraging, fun and supportive workout environment. Her attention to detail and amazing hands-on assistance ensures you have the best movement experience. 

Book/More info

Yay im so excited to be back teaching wh
GROUP CLASSES

Stella currently teaches at BODY FACTORY BALI.

Keep up to date with their schedule on insta @bodyfactorybali.

She is also available to teach a large variety of movement modalities and run master classes at your studio.

See Schedule for current ONLINE classes.

I feel so blessed to have hosted this gr
RETREATS

Follow @stella.movement on Instagram or subscribe to Stella Movement to keep up to date with her retreat offerings in Bali and New Zealand.

BALI PILATES ON WHEELS 🌴🌴 Look who jus
WORKSHOPS

Bringing community together, learning and growing together.

Stella is available to host bespoke movement workshops at your studio, teacher training or ONLINE space. 

Current offerings 2022:

Loka Yoga - Online course and onsite YTT Yoga Mechanics course in BALI

Yoga for kids Bali - onsite YTT Anatomy & movement principles in Bali

Book/More info

 
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ABOUT STELLA

"It brings me so much joy to see my clients gain strength and take on challenges they didn't 
think possible. When you deepen your mind & body connection you realise your full movement potential."

Stella Attwood is a highly skilled movement coach and teacher trainer based in

New Zealand and Indonesia. 

She is well known for her knowledge in human body movement, attention to detail, and warm connection with her clients and students.

Her extensive training worldwide began in 2010 with Pilates at Breathe Education in Melbourne, and Hatha Yoga in Bali. Since then her passion for movement, anatomy and human physiology has drawn her to do continuing education in: FRC® Functional Range Conditing, Pilates (full cert apparatus), Yoga therapy, The Garuda Method, Pre and post-natal exercise, Barre fitness, Aerial fitness, Personal training, Tai Chi, Qi Gong, pain science, evidence-based movement practices and rehabilitation. 

She strives to keep up to date with current best practices and is eager to share her knowledge to help others' wellbeing.

Over the last decade Stella’s style has evolved into an eclectic mix, drawing from her multi-disciplinary background to offer effective and sustainable movement programs.

Her focus is mindful intuitive movement, empowering clients to move with self efficacy, to build strength, create a deeper mind/body/breath connection, and leave a session feeling satisfied and invigorated.

Stella offers a supportive and INCLUSIVE training environment for both clients and teacher trainees, and welcomes all fitness levels.

TESTIMONIALS

"I have not been able to find any teacher or any class similar to Stella’s. They are absolutely unique every time"

 
 
CONTACT
For all enquiries and booking please use the form below,  
or message Stella on WhatsApp 
Whatsapp: +62 81237757334
Email: info@stellamovement.com
Insta: stella.movement

Thank you for your enquiry, I'll get back to you asap. Stella x