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SHINE STRONG

Stella is a highly experienced and passionate Movement Trainer offering Privates, Group classes, Workshops and Retreats in Bali.
Get FIT and feel ENERGISED with Stella’s HOLISTIC approach of combining movement styles to suit your goals. 
Her classes and private coaching are designed to make you 
strong, mobile and enhance your performance.
YOGA

Hatha 

Vinyasa flow

Power core

Restorative

Pre/post natal

Yoga/pilates fusion

BARRE

’Stella Barre’ (fusion of  flowing moves, booty burn & good times..)

HIIT barre

Garuda barre 

Common & sports injuries

Active joint mobility

Post-surgery recovery

Pain education and

current evidence-based approach

 

PILATES

Classical & Contempory 

Dynamic HIIT pilates

Pilates for surfers

Pilates for men 

Pre/post natal

Reformer & studio- equipment

GARUDA

Matwork

Barre

Straps, brick & foam roller

Apparatus (NZ only)

FITNESS

Personal training (gym)

Weight/strength programs

Cardio

HIIT

Fusion fitness programs

 
 
 
STYLES OF MOVEMENT
 
 
PRIVATES

1:1 or small groups, conducted in the privacy of your own villa, hotel, or in the studio. Online coaching available.

These sessions are all about YOU and tailored to suit your fitness level and goals.

Stella offers an encouraging, fun and supportive workout environment. Her attention to detail and amazing hands-on assistance ensures you have the best movement experience. 

Book/More info

GROUP CLASSES

Stella currently teaches at BODY FACTORY BALI.

Keep up to date with their schedule on insta @bodyfactorybali.

She is also available to teach a large variety of movement modalities and run master classes at your studio.

See Schedule for current ONLINE classes.

RETREATS

Follow @stella.movement on Instagram or subscribe to Stella Movement to keep up to date with her retreat offerings in Bali and New Zealand.

WORKSHOPS

Bringing community together, learning and growing together.

Stella is available to host bespoke movement workshops at your studio, teacher training or ONLINE space. 

Book/More info

 
ABOUT STELLA

"It brings me so much joy to see my clients gain strength and take on challenges they didn't 

think possible. When you deepen your mind & body connection you realise your full movement potential."

Stella Attwood is a highly skilled and vibrant movement trainer based in New Zealand and Indonesia. She is well known for her knowledge in human body movement, attention to detail, hands-on assists and warm connection with her clients.

Her extensive training worldwide began in 2010 with Pilates at Breathe Education in Melbourne, and Hatha Yoga in Bali. Since then her passion for movement, anatomy and human physiology has drawn her to do continuing education in: FRC® Functionall Range Conditing, Pilates (full cert apparatus), Yoga therapy, The Garuda Method, Pre and post-natal exercise, Barre fitness, Aerial fitness, Personal training, Tai Chi, Qi Gong, Pain science, Evidence-based movement practices and Rehabilitation.

She strives to keep up to date with current best practices and is eager to share her knowledge to help others' wellbeing.

 

Over the last decade Stella’s style has evolved into an eclectic mix, drawing from her multi-disciplinary background to offer fun, challenging and innovative programs.

Her focus is mindful intuitive movement, empowering clients to move with self efficacy, to build strength, create a deeper mind/body/breath connection, and leave a session feeling satisfied and invigorated.

Stella’s energetic sessions will uplift and motivate you. Filled with good tunes, good vibes, and a supportive training environment, she welcomes clients of ALL fitness levels and adopts an ‘exercise should never be boring’ approach. 

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TESTIMONIALS

"I have not been able to find any teacher or any class similar to Stella’s. They are absolutely unique every time"

 
 
CONTACT
For all enquiries and booking please use the form below,  
or message Stella on WhatsApp 

Thank you for your enquiry, I'll get back to you asap. Stella x