Stella is a highly experienced and passionate Movement Trainer offering Privates, Group classes, Workshops and Retreats in Bali.
Get FIT and feel ENERGISED with Stella’s HOLISTIC approach of combining movement styles to suit your goals.
Her classes and private coaching are designed to make you
strong, mobile and enhance your performance.
’Stella Barre’ (fusion of flowing moves, booty burn & good times..)
Classical & Contempory
Dynamic HIIT pilates
Pilates for surfers
Pilates for men
Reformer & studio- equipment
Straps, brick & foam roller
Apparatus (NZ only)
Personal training (gym)
Fusion fitness programs
STYLES OF MOVEMENT
1:1 or small groups, conducted in the privacy of your own villa, hotel, or in the studio. Online coaching available.
These sessions are all about YOU and tailored to suit your fitness level and goals.
Stella offers an encouraging, fun and supportive workout environment. Her attention to detail and amazing hands-on assistance ensures you have the best movement experience.
"It brings me so much joy to see my clients gain strength and take on challenges they didn't
think possible. When you deepen your mind & body connection you realise your full movement potential."
Stella Attwood is a highly skilled and vibrant movement trainer based in New Zealand and Indonesia. She is well known for her knowledge in human body movement, attention to detail, hands-on assists and warm connection with her clients.
Her extensive training worldwide began in 2010 with Pilates at Breathe Education in Melbourne, and Hatha Yoga in Bali. Since then her passion for movement, anatomy and human physiology has drawn her to do continuing education in: FRC® Functionall Range Conditing, Pilates (full cert apparatus), Yoga therapy, The Garuda Method, Pre and post-natal exercise, Barre fitness, Aerial fitness, Personal training, Tai Chi, Qi Gong, Pain science, Evidence-based movement practices and Rehabilitation.
She strives to keep up to date with current best practices and is eager to share her knowledge to help others' wellbeing.
Over the last decade Stella’s style has evolved into an eclectic mix, drawing from her multi-disciplinary background to offer fun, challenging and innovative programs.
Her focus is mindful intuitive movement, empowering clients to move with self efficacy, to build strength, create a deeper mind/body/breath connection, and leave a session feeling satisfied and invigorated.
Stella’s energetic sessions will uplift and motivate you. Filled with good tunes, good vibes, and a supportive training environment, she welcomes clients of ALL fitness levels and adopts an ‘exercise should never be boring’ approach.