.png)
STYLES OF MOVEMENT
YOGA
Hatha
Vinyasa flow
Power core
Restorative
Pre/post natal
Yoga/pilates fusion
BARRE
’Stella Barre’ ( flowing moves, killer burn & good times..)
HIIT barre
Garuda barre
FRC®/ REHAB
Common & sports injuries
Active joint mobility
Post-surgery recovery
Pain education and
current evidence-based approach
PILATES
Classical & Contempory
Dynamic HIIT pilates
Pilates for surfers
Pilates for men
Pre/post natal
Reformer & studio- equipment
GARUDA
Matwork
Barre
Straps, brick & foam roller
Apparatus (NZ only)
FITNESS
Personal training (gym)
Weight/strength programs
Cardio
HIIT
Fusion fitness programs
SERVICES
PRIVATES
1:1 or small groups, conducted in the privacy of your own villa, hotel, or in the studio. Online coaching available.
These sessions are all about YOU and tailored to suit your fitness level and goals.
Stella offers an encouraging, fun and supportive workout environment. Her attention to detail and amazing hands-on assistance ensures you have the best movement experience.
GROUP CLASSES
Stella currently teaches at BODY FACTORY BALI.
Keep up to date with their schedule on insta @bodyfactorybali.
She is also available to teach a large variety of movement modalities and run master classes at your studio.
See Schedule for current ONLINE classes.
RETREATS
Follow @stella.movement on Instagram or subscribe to Stella Movement to keep up to date with her retreat offerings in Bali and New Zealand.
WORKSHOPS
Bringing community together, learning and growing together.
Stella is available to host bespoke movement workshops at your studio, teacher training or ONLINE space.
Current offerings 2022:
Loka Yoga - Online course and onsite YTT Yoga Mechanics course in BALI
Yoga for kids Bali - onsite YTT Anatomy & movement principles in Bali
ABOUT STELLA
"It brings me so much joy to see my clients gain strength and take on challenges they didn't
think possible. When you deepen your mind & body connection you realise your full movement potential."
Stella Attwood is a highly skilled movement coach and teacher trainer based in
New Zealand and Indonesia.
She is well known for her knowledge in human body movement, attention to detail, and warm connection with her clients and students.
Her extensive training worldwide began in 2010 with Pilates at Breathe Education in Melbourne, and Hatha Yoga in Bali. Since then her passion for movement, anatomy and human physiology has drawn her to do continuing education in: FRC® Functional Range Conditing, Pilates (full cert apparatus), Yoga therapy, The Garuda Method, Pre and post-natal exercise, Barre fitness, Aerial fitness, Personal training, Tai Chi, Qi Gong, pain science, evidence-based movement practices and rehabilitation.
She strives to keep up to date with current best practices and is eager to share her knowledge to help others' wellbeing.
Over the last decade Stella’s style has evolved into an eclectic mix, drawing from her multi-disciplinary background to offer effective and sustainable movement programs.
Her focus is mindful intuitive movement, empowering clients to move with self efficacy, to build strength, create a deeper mind/body/breath connection, and leave a session feeling satisfied and invigorated.
Stella offers a supportive and INCLUSIVE training environment for both clients and teacher trainees, and welcomes all fitness levels.